As most of you know I started getting back into the gym a few months ago after never stepping foot in a gym in over 10 years. I have never felt more energized and stress free since getting into a workout routine. For me working out was not about being fit but increasing my energy level overall and just making a healthy habit for the long run. I recently was introduced to FitTrack which is a weigher like no other. I have never been one to step onto a scale and just look at my weight as a factor for…

Motherhood; an experiment in how long your body can function without adequate sleep or nourishment and fueled only by adrenaline, caffeine and children smiles.

Do you ever look back at your life before children and think wow I did not appreciate my sleep enough back then! lol I know I do most days but I would not trade the lack of sleep for anything. I now just look for new ways to refuel and refocus. As Kennedy has gotten older life has only gotten busier, I am constantly trying to juggle her schedule…